Video Intro by Paul
2.13 minutes
(3.88Mb WMV file)
           

 

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It is best to be around fresh air charged with negetive ions, they are in highest concentration in the mountains and at the water. Try to keep windows open as mush as weather allows so fresh air is circulating in the home. Do good deep breathing thru your nose as this filters the air, moistsens it and gets it to the right temperature before entering the lungs. Learn how to breath deeply using ur diaphram.

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