Video Intro by Paul
2.13 minutes
(3.88Mb WMV file)


How to safely exercise getting both cardio as well as muscle tone. Covert Bailey recomments the Cardio-glide (you can get cheap at most second hand stores) One I use daily is the cellercise (see which lets you can keep your shape on just 10 minutes a day at home! We will see over a dozen benefits from exercise to understand why we want to make this part of our lifestyle. Move it or loose it was never more true for our sedintary society.

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